Start with Foods
Meal Prep
Our Meal Prep service takes the stress out of cooking! Enjoy a week’s worth of fresh, healthy meals tailored to your taste. I use quality ingredients to create delicious dishes that fuel your body. Say goodbye to grocery shopping and hello to convenience. Let me nourish you while you focus on what you love!
Strength Training If You Are Up For Challenge!
Ready to elevate your wellness? Embrace strength training to boost your metabolism, appearance, and confidence while enhancing insulin sensitivity, regulating blood sugar, and increasing daily energy. As a Nationally-Certified Strength and Conditioning Coach, I offer personalized training sessions at the gym or your home, along with meal service. Let’s work together to build muscle and fuel your life for improved performance.
Blood Sugar Management Course
Two weekly sessions in group setting provide the best accountability to keep track on your journey. It is done online so you have access to our educational platform whenever there is Internet! Engagement, action steps, cooking demo, and more to your benefit. And, you have access to our materials for your lifetime!
Premium Packages
Discover personalized meal prep, strength training, and blood sugar management to fuel your journey to a healthier you!
Meal Prep Only
$350
Plus Groceries
For Meals to Enjoy
3 Entrees plus
3 Sides,
4 Servings each
Tailored to Dietary Needs
Grocery Shopping
Cleaned Kitchen
Meal Prep Plus
$500
Plus Groceries
For Every Lifestyle Need
The Meal Prep
Plus
2 Strength Training Sessions
plus
1 Strategy Session
Blood Sugar Management Course
$800
10 Week Program, Include Weekly Online Meeting
Sustainable Lifestyle Changes
Personalized Plans
Goal Setting Strategies
Sugar Craving Reduction
Healthy Habit Tracking
Cooking Demonstration
Lifetime Access to the Course Material
Get In Touch
Ready to elevate your meals and wellness? Contact me today and start your journey!